26 мар 2015

Тефтели куриные

Тефтели - это блюдо из мясного фарша с добавлением риса. Готовятся тефтели из свиного или говяжьего фарша, из индейки и курицы, и даже из рыбы, так же есть рецепты из смешанного фарша. Предлагаем вам рецепт вкусных и нежных тефтелей из куриного фарша в сметано - томатном соусе.Приготовить их не сложно, да и продукты для тефтелей всегда найдутся в доме.
Тефтели куриные


Тефтели из куриного фарша, рецепт

Для того, чтобы приготовить куриные тефтели нужны следующие ингредиенты:

  • мясо курицы - пол кило,
  • лук репчатый- 1 штука,
  • рис- пол стакана,
  • сметана-4 ст.ложки,

  • томатная паста -1 ст. ложка,(можно добавить томатный кетчуп)
  • бульон куриный или вода - пол стакана,
  • соль, перец по вкусу,
  • масло растительное для обжаривания тефтелей.



Как приготовить куриные тефтели.

Сначала нужно приготовить фарш. Курицу нужно разрезать на кусочки, отделить мякоть, удалить кожицу. (Из косточек и кожи можно сварить бульон или суп). Мякоть нарезать небольшими кусочками и приготовить фарш, размельчить в блендере или прокрутить через мясорубку.


Луковицу очистить от шелухи, помыть и измельчить мелко в блендере. Добавить к куриному фаршу.


Рис отварить до готовности, промыть в холодной воде, воду слить через дуршлаг и добавить к фаршу.


Фарш нужно посолить, поперчить и хорошо вымесить.


Сковороду поставить на плиту, налить растительное масло, хорошо разогреть. Из фарша слепить круглые котлетки и обжарить с двух сторон до румяности.


Тефтели складывать на тарелку.


Когда все тефтели подрумянятся, нужно сложить их в глубокую сковороду или кастрюлю.

Затем нужно приготовить соус, сметану смешать с томатной пастой.


Добавить в соус бульон или воды, хорошо перемешать, посолить по вкусу, можно добавить приправу, которую любите.


Залить тефтели соусом, довести до кипения, убавить огонь, сковороду закрыть крышкой и готовить 10-15 минут.


Тефтели из куриного фарша готов. Их можно есть как отдельное блюдо, полив соусом, а можно подавать с гарниром из круп, со свежими или консервированными овощами.


Приятного аппетита!
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